Winter Solstice

December 21st — Northern Hemisphere

In Celtic traditions, my ancestral lineage, this day is known as Alban Arthan, and in Germanic and Norse traditions it is called Yule. It marks the shortest day of the year and celebrates the rebirth of the sun and the gradual return of light. Traditionally, this time was honoured with feasts, bonfires, and evergreens such as holly and mistletoe. Themes of hope and renewal were central, with rituals like burning a Yule log or lighting candles to honour the returning light in nature and to acknowledge this transition with intention.

In today’s world, many of these ancient ways have been lost. However, this does not mean we cannot reclaim what was meaningful to our ancestors. Perhaps this year, you and your loved ones might choose to create your own ritual, something simple and heartfelt, to inspire you during the darkness of winter. Creating ritual and reconnecting with the past can be deeply nourishing, offering a beautiful way to bring meaning and reverence into the ordinary rhythms of daily life.

From the perspective of Chinese medicine, we arrive at the deepest yin energy of the year. At this time, the energies of the Kidney and Bladder organs and channels awaken, connecting us to the emotion of fear. The Water element, with its fluidity and depth, keeps us in movement even as stillness and darkness take hold, reminding us that life continues to percolate beneath the surface.

This year, I am bridging these two ancient medicines and practices that awaken my spirit, and I share them with you. I send you warmth from the depths of my heart and solace to those for whom this season feels especially difficult.

May there be light in the darkness—for you and for all.

Blessings,
Melody